Our Workshops
A quick peak at emotions.
Emotions serve a crucial purpose in our lives, allowing us to experience and express the depth of our human experience. They provide valuable information and insights into ourselves and the world around us. However, understanding and interpreting our emotions can sometimes be challenging. It is essential to discern what our emotions genuinely tell us, as they can guide us toward constructive or destructive behavior. We can navigate the inner and outer worlds by paying attention to our emotions and making informed choices and decisions. Emotions can act as a compass, helping us understand our needs, desires, and reactions. They offer us a pathway to self-discovery and self-regulation, enabling us to cultivate healthier relationships and overall well-being. Therefore, it is vital to understand and explore our emotions, allowing them to serve as valuable tools for personal growth.
BEMS:
This workshop is designed to help individuals gain a deeper understanding of themselves and how their physical, mental, and spiritual aspects impact their lives. It emphasizes the importance of nourishing and taking care of each of these elements. While some may overlook or dismiss the significance of one or more of these aspects, this workshop aims to reveal the truth and encourage participants to embrace their spiritual being. By delving into Biblical truths, attendees will learn valuable insights on how to nourish their bodies, minds, and spirits. This workshop serves as the initial step towards self-discovery and personal growth, providing individuals with the tools and knowledge to lead a more fulfilling and balanced life.
Stress Management
This workshop focuses on understanding stress, its benefits, and its drawbacks. It explores various strategies for managing stress using BEMS techniques. Prior completion of the Emotions and BEMS workshops is required to participate in this workshop. Additionally, we will discuss the 20 most stressful situations and how to deal with them effectively. The workshop aims to integrate physical, mental, emotional, and spiritual techniques to provide a holistic approach to stress management.
